Tai Chi Workout Chart Poster Set with 36 Poses, Three Training Diagrams and 30-Day Progress Schedule

A Tai Chi workout chart poster set gives seniors and beginners a clear visual reference for practicing at home, the gym or office. Three diagrams organize 36 poses across chair Tai Chi, Tai Chi walking and mobility themes, helping you follow movements without repeatedly checking a screen.

The laminated posters are waterproof, wrinkle-resistant, fade-resistant and tear-resistant for repeated daily use. A 30-day challenge schedule and dry-erase marker make progress easy to track, while eight double-sided adhesive clips provide a simple hanging method. Multiple chart themes, colors and two poster sizes are available.

Specifications

• Product: laminated workout chart poster set
• Tai Chi content: three training diagrams with 36 poses
• Themes detailed: chair Tai Chi, Tai Chi walking and mobility
• Included: 30-day challenge schedule and dry-erase marker
• Included: eight double-sided hanging clips
• Material: laminated paper
• Features: waterproof, wrinkle-resistant, fade-resistant and tear-resistant
• Listed sizes: 8.27 x 11.8 inches and 11.8 x 16.5 inches
• Multiple workout chart themes and colors available
• Target audience: seniors and beginners