{"product_id":"palace-learning-dumbbell-workout-exercise-poster-free-weight-body-building-guide-home-gym-chart-laminated-18-x-24","title":"Dumbbell Workout Poster with Five Exercise Categories, Muscle Diagrams and 18 x 24-Inch Lamination","description":"\u003cp\u003eA dumbbell workout poster keeps exercise ideas and target-muscle diagrams visible in a home gym or training space. The 18 x 24-inch chart groups movements into upper body, core, back, lower body and total body categories, making it easy to build a focused session or combine areas.\u003c\/p\u003e\u003cp\u003eHeavy-duty 3 mil double-sided lamination protects the paper from rips, stains and routine spills, while a sealed edge adds durability. Choose the laminated unframed poster or the configuration with a plastic frame, then mount it where the exercise illustrations are easy to reference during training.\u003c\/p\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eProduct: dumbbell workout exercise poster\u003c\/li\u003e\n\u003cli\u003eSize: 18 x 24 inches\u003c\/li\u003e\n\u003cli\u003eOrientation: portrait\u003c\/li\u003e\n\u003cli\u003eMaterial: paper with glossy lamination\u003c\/li\u003e\n\u003cli\u003eLamination: 3 mil, double sided\u003c\/li\u003e\n\u003cli\u003eEdge: waterproof sealed edge\u003c\/li\u003e\n\u003cli\u003eExercise categories: upper body, core, back, lower body and total body\u003c\/li\u003e\n\u003cli\u003eFeatures: exercise illustrations and target-muscle diagrams\u003c\/li\u003e\n\u003cli\u003eAvailable styles: laminated unframed or with plastic frame\u003c\/li\u003e\n\u003cli\u003eDesigned for indoor wall mounting\u003c\/li\u003e\n\u003c\/ul\u003e\u003csection class=\"product-faq\"\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"qa\"\u003e\n\u003ch3\u003eWhich workout categories appear on the poster?\u003c\/h3\u003e\n\u003cp\u003eThe dumbbell chart separates exercises into upper body, core, back, lower body and total body categories, with muscle diagrams showing the intended target area.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qa\"\u003e\n\u003ch3\u003eIs the poster protected from workout-room spills?\u003c\/h3\u003e\n\u003cp\u003eYes. The paper has heavy-duty 3 mil double-sided lamination and a sealed edge designed to resist tears, stains and incidental moisture.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qa\"\u003e\n\u003ch3\u003eDoes the poster include a frame?\u003c\/h3\u003e\n\u003cp\u003eTwo configurations are listed: a laminated poster and a version with a plastic frame. Select the framed option if you want the frame included.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"My Store","offers":[{"title":"Laminated","offer_id":45511715225715,"sku":"B07NBW32B8","price":31.95,"currency_code":"USD","in_stock":true},{"title":"With plastic frame","offer_id":45511715258483,"sku":"B0D98ZZ8F3","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/2012\/8115\/files\/71ZvkXQRSUL._AC_SL1500.jpg?v=1789644843","url":"https:\/\/truegoodsmall.com\/products\/palace-learning-dumbbell-workout-exercise-poster-free-weight-body-building-guide-home-gym-chart-laminated-18-x-24","provider":"True Goods Mall","version":"1.0","type":"link"}